The Food Safety Authority of Ireland recommends that pregnant women should not consume more than 200mg of caffeine a day.

A can of Coca‑Cola has 32mg of caffeine and a can of Diet Coke contains 42mg. Pregnant or breast-feeding women, or women trying to become pregnant, should follow their healthcare provider's advice regarding caffeine intake. For pregnant women wanting a completely decaf option, we offer several caffeine free drinks including Caffeine-Free Diet Coke, Oasis, Fanta, Lilt, Sprite and 5 Alive.

Our handy caffeine counter lets you to choose from a wide range of popular foods and drinks such as tea, coffee, cocoa and green tea to calculate your daily caffeine intake.

Calculate your caffeine intake now!