The Food Safety Authority of Ireland (FSAI) recommends that if you live in the Ireland you should drink eight to ten glasses of fluid per day. Staying hydrated is vital for every aspect of everyday life.

Sparkling drinks, both regular and low-calorie, contain between 85 and 99 per cent water, which means they can help quench thirst and count towards your recommended daily fluid intake.

We offer a range of drinks with and without calories that contribute to your daily liquid requirement, including Coca‑Cola, Diet Coke and Dr Pepper. When you choose a drink containing calories, don’t forget that all calories count towards your daily reference intakes – no matter what food or drink they come from.

Download the Food Safety Authority of Ireland's Scientific Recommendations For Healthy Eating Guidelines in Ireland report for more information.